Matte Black Friday

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Here are just a few of you that were at the 5K on Thanksgiving morning! Super cause, great turn out, awesome people!! Well done, Team CrossFit North Pacific! 🙂

What About RX’d?

Training On an Empty Stomach

Make sure our Challengers that are not trying to loose weight increase their good fat and carbohydrate intake (read: eggs, avocados, coconut, grass-fed beef, yams). All of you should do this if you are feeling weaker than normal. You guys are climbing the peak – AND made it through Thanksgiving – pretty soon it will be smooth sailing to the finish!!

Posted on November 24, 2012, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. Great articles! I’m rethinking my theory on training empty. Fair warning if Pukie the clown and I have an unexpected run in (hopefully in the parking lot)!

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